300-HOUR CERTIFICATION IN DHARAMSALA, INDIA – COURSE SYLLABUS

Students, by the end of this course, can be expected to have a detailed understanding of all the Vinyasas and their combinations with bandhas, ujjayi breathing and gaze.
This course also teaches the Ashtanga Yoga primary series in Mysore style, including every Vinyasa.

Vinyasa involves clever and practical grouping of asanas for a considerable impact on the body.
Chinmaya yoga’s course of 300 hours teaches theme-based Vinyasas, covering and affecting the functionality of the various muscles and different prana vayus.

Asanas covered in the 200 Hours YTTC will be covered in a more detailed and theoretical manner.
More emphasis will be laid on appropriate postural alignment in each asana and also on holding the postures for long. The relation between the postures will also be explained.

The fundamentals of skeletal and muscular systems
Yoga asana sequencing and its impact on the various organs through practical approach
Practicing yoga for different systems of the body
Postures and its differences in individuals
Incorporating yoga in practice and its appropriate alignment
Prevention of common injuries
Therapeutic yoga
Yoga for various ailments and diseases

This course also aims at teaching the philosophy of Yoga, rendering a more extensive understanding and knowledge of this art.
Introducing the Vedas and Upanishads with regards to their ideas about Yoga
Yogic life in theory and the philosophical understanding of inner balance
Patanjali Yogasutras and Bhagwad Gita
Chakras and inner body, using them in everyday life

THINGS YOU WILL LEARN ON COMPLETING THE 300-HOUR YTTC

Develop into a highly recognized and revered Yoga teacher and practitioner with a profound knowledge of the subject
Attaining of the globally validated status of the RYT 300 under the Yoga Alliance as an experienced instructor of Yoga, meeting the premium and internationally recognized standards
Extensive knowledge and advanced expertise in the traditional forms of yoga, like Hatha Yoga and Ashtanga Yoga
Engaging deeply, in both, the theory and the practice of the science and also its ethics for a thorough transformation of the body, mind andsoul
Acquiring a complete understanding of the advanced practices of yoga, while being mentored by the highly renowned yoga teachers and leaders
Practicing the highly complex asanas and understanding the yogic discipline with utmost perfection and ease
Evolving mentally, physically and spiritually through rigorous practices and intense practice
Understanding and attaining the healing art through the yogic science in a more advanced manner and obtaining expertise in practicing the complex asanas perfectly and with safety
This program is the perfect beginning to establishing oneself as an experienced and knowledgeable yoga teacher on a global platform
Take classes with much more confidence and ease

You can enroll for the upcoming 300-Hour course by filling our Student Application form.

You can also contact us if you have any queries regarding our Yoga courses!