5 Incredible Yoga asana to correct the posture in no time
We have always been advised by our elders to stop slouching and keep our back erect. But, often we tend to slouch even without realizing because we are not in habit of sitting and standing straight. Thanks to our lifestyle, we end up as hunchbacks…
The 9 classifications of yoga you need to know about!
Yoga has been accepted widely as an essential part of the modern lifestyle. Though Yoga has its origin in India, the yoga trend has caught a wave in western part of the world as well! The health conscious people engage in one or other forms…
Can yoga and meditation help the Millennial solve their relationship issues?
Being in a relationship is one of the greatest feelings of the world. To have someone by your side to share all your joys and sorrows is an incredible feeling. However, the same relationships can become the cause of pain and agony if not dealt…
Ever wondered why is yoga performed barefoot? The 6 benefits will amaze you!
Whenever you step inside a yoga class, the first thing you do is taking your shoes and socks off before hitting the mat. This is the way yoga teacher training in India is practiced by people across the world and that’s how it was practiced…
Hollywood actresses who vouch for the goodness of yoga!
Yoga has transformed many lives and even actresses are a no exception to that. Every profession is demanding and comes with its own pros and cons. The glamorous profession can also take a toll on the mental and physical health of the actors.…
How does kriya Yoga help in establishing the lost connection with inner life?
There comes a time in life when we get bogged down by the external life so much that we almost lose a touch with our inner life. Professional commitments, family issues, relationship problems and other distractions keep us busy and we hardly…
Can a mental breakdown lead to a spiritual breakthrough? Here’s how you can channelize your emotions
Life is no less than a roller coaster ride. Life is not a bed of roses and it never promises a smooth journey. But you can certainly learn to deal with the situation without losing your emotional stability. All of us have encountered heartbreak…
Being a Yoga Teacher is not everyone’s cup of Tea. These 7 qualities will show if you have it in you!
It’s amazing to see how well Yoga has become a part and parcel of our lives. The goodness of Yoga has touched and transformed many lives. It has resulted into so many ardent followers of Yoga who can vouch for the wonders it does! Yoga is…
Looking for a quick yoga session? These asanas will refresh you in no time!
Looking for a quick yoga session? These asanas will refresh you in no time!
It is quite common to see people crib about lack of time and how they are not able to devote any time for themselves. The drastic shift in lifestyle of people and professional…
Here’s how you can reverse the damage that 9-5 job might be causing you!
Jobs these days’ are quite demanding. Spending 8-9 hours a day to fulfill the professional commitments is a common scenario. The nature of jobs most of us have makes us sit all day long! Thanks to computerization everything is just a click…