For those who have been on the pursuit of discovering yourself and spiritual enlightenment, Gokarna is the destination. Located on the coast of Kanwar, Karnataka, Gokarna does not take time to grow on you once you set foot in this lovely town. With the freshness of its beaches and holiness of the temples, it can […]
Category Archives: Yoga
Every culture everywhere has stories of how we came to be, stories of the universe, and stories of the souls journey towards fulfilment. Tarot cards and yoga have this similarity, teaching us through stories, and learning from these lessons-we find universal truths, and in so doing I think we feel less alone when we […]
Located in the state of Himachal Pradesh, beneath the snow-clad peaks of the Himalayan Dhauladhar, is this hill city, Dharamshala, which is the home to Dalai Lama. The Thekchen Choling temple in Dharamshala, also known as McLeod Ganj, is a place of great spiritual importance for Tibetan Buddhism. Fenced by cedar woods, it is a serene area with […]
At Chinmay Yoga, we have 2 courses namely 200-Hour YTTC and 300-Hour YTTC recognised by Yoga Alliance and one Workshop for Ayurveda (2-day Workshop). We also conduct free meditation classes for 1 hours in the morning which is open to everyone! The 200-Hour Yoga Teacher Training at Chinmay Yoga is recognised by Yoga Alliance and is conducted over the period of 24-days covering […]
Being in a relationship is one of the greatest feelings of the world. To have someone by your side to share all your joys and sorrows is an incredible feeling. However, the same relationships can become the cause of pain and agony if not dealt with proper care and thought. People take resort to several […]
Menstrual cramps, also known as dysmenorrhea in medical terms, are cramping pains in your lower belly or back, hips or inner thighs. They happen due to the lack of supply of oxygen to the uterus. Women usually have menstrual cramps 2-3 days before and during their periods. According to Mayo Clinic, the possible grounds for causing […]
If you already practice yoga, you are probably aware of all the amazing benefits yoga has, but did you know that you could benefit even more by taking your practice outside? I share with you 10 benefits- 1. Salute the Sun Sun salutations (=Surya Namaskaras) are an important part of yoga practice. When you practice outside […]
Belly fat is one of the most stubborn things which is very difficult to get rid of. Even people with minor weight issues complain about that flab which does not leave easily! The stomach is the most common area where the fat gets accumulated. You can see every other person complaining about the same. The […]
Everybody’s doing it. But, I have no idea what to do. I try, but I I just can’t do it! Meditation may seem difficult at first. But, after some time its as natural as sitting under a tree So, You want to start meditating? There is a lot of skepticism, myth and misinformation about […]
People behind Chinmay Yoga Anshuman Gupta Founder of Chinmay Yoga Anshu, with his wife and two kids, has been working from the very inception of Chinmay Yoga. He is the founder of this institute and has been striving to make this place the best, along with his family. He follows up on the modifications […]