Posts

Ever wondered why is yoga performed barefoot? The 6 benefits will amaze you!

Whenever you step inside a yoga class, the first thing you do is taking your shoes and socks off before hitting the mat. This is the way yoga teacher training in India is practiced by people across the world and that’s how it was practiced…
Reduce belly fat through yoga

Are you tired of hiding that bulging belly? Here’s how you can get rid of that annoying flab with help of Yoga!

Belly fat is one of the most stubborn things which is very difficult to get rid of. Even people with minor weight issues complain about that flab which does not leave easily! The stomach is the most common area where the fat gets accumulated.…